Keeping fit and getting plenty of exercise is something that can all too easily be forgotten in the hectic world of London. However, the fact remains that eating a balanced diet and leading a healthy life in general is extremely important. As soon as we mention the word ‘exercise’, many people’s minds immediately think of hard, sweaty slogs in their local gym, but this need not be the case. By simply increasing daily activity, you can elevate fitness levels and easily achieve your fitness goals.
Especially in the gay community, where image plays an important role, having a toned, defined body tends to be a must-have. Soho boasts a collection of gay-orientated gyms where you can workout at your own pace and meet other guys who are also interested in getting fit and staying healthy. If the gym sounds like your idea of a personal nightmare, there are many other ways to keep fit. Although everything in London seems to be on ‘fast forward’ and the tube can seem like the best way to get around, London can be a surprisingly easy place to walk around. In many cases, it will actually take you a lot less time to walk to your destination than jump on the underground.
London’s image consious community has created a demand for healthy fast food restaurants for the busy business workers searching London’s streets for a rapid lunch. These eateries provide healthy, quick food that won’t break the bank and will leave you feeling satisfied. Much better than the infamously unhealthy chain restaurants that seem to have taken over the world, see below for a list of some of London’s favourite fast food haunts. We’ve also listed some fitness classes and gyms in London that will have you on the road to a healthy lifestyle in no time!
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